lots of online books and courses,
Windows and Microsoft Office are all laid out in a similar manner.
Look for books or online courses or a disk on Microsoft Office
Staples sells a disk set - Professor whatever relatively inexpensively.
You can practice with the disk 100s ot fimes and it will not call you names,
Microsoft propoganda to sell you office 2007:
http://office.microsoft.com/en-us/training/HA102189871033.aspx
http://search.yahoo.com/search?&toggle=1&cop=mss&ei=UTF-8&vc=&fp_ip=CA&p=learn+microsoft+office
you could also get a second hand book on learning office
( try to get at least one for office 2000, the office 97 is a start but diffirent than office 2000/xp/2003 etc etc) There may be a disc in it if you are lucky. Or try ebay.